EMA: It's going to be hot

CELINA-The first summer heatwave is set to roll through east central Indiana and west central Ohio next week, with officials warning of heat indices between 100 and 105 degrees.

Hot and humid conditions are forecast through much of next week, per NWS Wilmington. This combination of heat and humidity will result in heat indices ranging between 100 and 105 degrees on Monday and around 100 Tuesday through Thursday.

The first heatwave of each summer season catches people off guard and produces the highest rate of heat-related illnesses and emergencies, Mercer County Emergency Management Specialist Cassidy Freeman said.

Hydration during the especially hot days is the most basic way for folks to combat the heat, she said. Properly hydrating can help account for fluids and electrolytes lost through sweating. If the body runs out of fluids to sweat out, a heat stroke can set in.

Signs of a heat stroke include throbbing headaches, loss of the ability to sweat, a body temperature above 103 degrees, nausea or vomiting, a rapid, strong pulse, and the possibility of losing consciousness.

Experts say it's important to recognize the signs of heat stroke in others, as people may not realize the danger they're in because of an altered mental state. Those suspecting heat stroke in another should call 911 and attend to the person with cool rags or a cool bath.

Cases of heat exhaustion during the first heat wave can skyrocket, too. Symptoms of heat exhaustion include a feeling of faintness, profuse sweating, cold and clammy skin, nausea or vomiting, a rapid but weak pulse, and cramping muscles. To recover from heat exhaustion, experts recommend moving to a cool place, wearing loose clothing, and sipping water.

While anyone can fall victim to heat-related illnesses and emergencies, older people, children and those with health conditions can face greater risks as temperatures rise.

Mercer County Council on Aging Executive Director Dawn Daugherty encourages people to limit their outdoor activity and attempt to keep homes cool by drawing curtains and blinds.

"They're welcome to join us here at the center for a lot of our indoor activities just to stay out of the heat," Daugherty said.

A schedule of these activities can be found by going to the web address http://mccoa.net.

To help keep the kids cool, the Bryson Pool in Celina is extending its hours the week of June 17-21. They plan to open at 12 p.m. instead of 1 p.m.   

Splash pads at various parks in the area, like Lakeshore Park, will also be open to children in the area.

In general, health officials say staying indoors as much as possible, seeking air-conditioned buildings, and drinking more water can help ward off the heat. Watching caffeine and alcohol consumption and eating smaller meals throughout the day may also help the body feel it's best in the heat.

- The Associated Press contributed to this report.