Thursday, May 25th, 2023
Photo by Paige Sutter/The Daily Standard

A St. Henry pitcher works out with resistance bands, which multiple area teams use to help pitchers avoid arm injuries.

Related online story:
Looking back at his time as a catcher for St. Henry High School in the early 2000s, Mike Gast doesn't remember any of his teammates throwing much above 80 mph. [More]
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